Updated: Apr 19, 2021
If you’re reading this, you are likely curious about cannabidiol, or CBD. Maybe you are interested in trying the compound out yourself. Perhaps you have a friend or a family member who is looking for a natural way to manage a specific ailment. No matter what your reason is for looking into using CBD, you’ve come to the right place. Here are some tips for beginners on how to get started with using CBD depending on your needs and goals.
Start with a low dosage
Everybody’s body is different, and the dose that you require to help manage anxiety, pain, or another ailment might be different than the dose someone else needs. When you’re first starting out with CBD, Healthline recommends trying a low dose and working your way up as needed. Take note of any dosage listed on the packaging of your CBD product for a general idea of what amount might work for you. You can even start with a fraction of the recommended dose if you’d like.
Once you take your first dose, you will have some information on how your body reacts to CBD and whether or not you could benefit from more or less of the product. If you do decide to increase your dosage, it’s best to do it slowly. This way, you will be able to find a dose that works best for you without having to use more CBD than you need to.
Try taking CBD at different times throughout the day
Depending on what reason you have for taking CBD, it could benefit you to try taking doses at different times throughout the day. An article for Metro even recommends keeping a log of how CBD makes you feel at various points throughout the day. Our bodies are different after we have just woken up than they are right before bed. You might find that taking a dose of CBD in the morning works best for your needs rather than taking a dose in the afternoon.
If you are taking CBD because you have trouble sleeping, maybe try taking a dose right before bed one night, and then taking a dose a half hour before bed the next night. It can also be a good idea to take smaller doses throughout the day, rather than taking one big dose all at once. This way, you can spread out the effects and benefits.
Choose the best product for your needs
When it comes to CBD, there are plenty of products to choose from. At Northern Extracts, we strive to offer quality products at a price that is more affordable than many leading brands. If you’re interested in trying CBD, our products are a great entry point.
Our CBD oil is the most effective delivery system for CBD that we have to offer, and it allows you to easily customize your dose until you find one that works best for you. If you prefer a product other than CBD oil, our CBD Gummy Squares are a portable and delicious alternative. We also have a CBD Cooling Rub that can help you target pain and soreness more directly.
No matter which product you choose to start with or what reason you have for wanting to try CBD, we know that you’ll be satisfied with your experience.